SIMPLE 4-STEP SYSTEM

How Peakmass Works

Most fitness journeys stall not from lack of effort, but from tracking friction. Peakmass is built to take less than 90 seconds of total effort each day.

1
Step One

Create Your Free Profile & Set Targets

Sign up in seconds using Google SSO or email. Set your starting weight, height, calorie baseline, and primary goal (muscle gain, fat loss, or body recomposition). Peakmass instantly generates a personalised workout and meal plan matched to your body type.

  • ✓ One-tap Google SSO or instant email signup
  • ✓ Set start/target weights, height & calorie goal
  • ✓ Instant cloud synchronization across all devices
Peakmass account setup screen showing sign-up form with name, email and password fields
2
Step Two

Log Fast with Single-Tap Entries

Record your gym sets between rests using rapid check-off selectors. Add meals from our curated database or log custom macros. Tap the water counter as you drink, and check off sleep in the morning. Total time required: under 90 seconds daily.

  • ✓ Tap checkbox to complete routine exercise sets
  • ✓ Log weight, reps & auto-calculated volume
  • ✓ Instant offline logging with 0ms UI latency
Peakmass workout screen showing workout routine exercises with interactive set checkboxes
3
Step Three

Review Your Live Daily Score (0–100)

Peakmass evaluates your day holistically. Even if an unexpected meeting forces you to skip gym training, hitting your protein, hydration, and sleep still protects your streak. Scheduled rest days automatically credit full workout adherence.

  • ✓ Live percentage score updating as you log
  • ✓ Visual journey trail with milestone check nodes
  • ✓ Real-time hydration counter and sleep tracking
Peakmass live dashboard showing daily journey trail, adherence score percentage, and habit tracking cards
4
Step Four

Progressive Overload & Long-Term Growth

Inspect clean 7-day moving weight averages and exercise volume progression charts. Celebrate new Personal Bests (PBs) and maintain unbreakable consistency month over month.

  • ✓ Weekly, monthly, and yearly trend graphs
  • ✓ Moving average weight & calorie intake trends
  • ✓ Automated streaks and milestone tracking
Peakmass progress reports screen showing weekly KPI cards, weight trend charts, and calorie analytics

Ready to build lasting fitness consistency?

Create your free account today and experience the simplicity of an all-in-one daily fitness diary.